Meet Your Coaches
Hey, I’m Ashley also the CEO! I am so excited that you’re here and that you’re ready to transform your body & your health! It’s such a pleasure to meet you! So, who am I and why the heck am I here doing this work? Well, I went to school to become a vet technician and at the same time, I was an EMT and loved it! During that time, I was seeing more and more people struggling with their health, wellness and just generally being heard by doctors. Not to mention my own battle I had with myself with metabolic resistance and SIBO. This is what led me to functional medicine and why I do what I do now! It broke my heart and filled me with frustration, that people who suffered from autoimmune problems, gut problems and their weight, were unable to get the help that they needed and DESERVED!! I am an AFAA certified trainer, NESTA fitness nutrition coach and Level 1 NCI nutritional coach, NCI hormone specialist, NCI mindset specialist, and online coach with a NASM specialization in women’s fitness and I have my certification for functional health practitioner that I worked long and hard for!! I specialize in helping women heal and balance their hormones, revive their gut health, and achieve sustainable fat loss!.Losing weight isn’t as simple as handing a person a meal plan and workout plan. It’s MUCH more than that! The number one thing on my mind always is — the success of my clients! Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy - that is why I am here!
Hey, I’m Ashley also the CEO! I am so excited that you’re here and that you’re ready to transform your body & your health! It’s such a pleasure to meet you! So, who am I and why the heck am I here doing this work? Well, I went to school to become a vet technician and at the same time, I was an EMT and loved it! During that time, I was seeing more and more people struggling with their health, wellness and just generally not being heard by doctors. Not to mention my own battle I had with myself with metabolic resistance and SIBO. This is what led me to functional medicine and why I do what I do now! It filled me with frustration, that people who suffered from autoimmune problems, gut problems and their weight, were unable to get the help
that they needed and DESERVED!! I am an AFAA certified trainer, and Level 1 NCI nutritional coach, NCI hormone specialist, NCI mindset specialist, and online coach with a NASM specialization in women’s fitness and I have my certification for functional health practitioner that I worked long and hard for! I specialize in helping women heal and balance their hormones, revive their gut health, and achieve sustainable fat loss! Losing weight isn’t as simple as handing a person a meal plan and workout plan. It’s MUCH more than that! The number one thing on my mind always is — the success of my clients! Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy - that is why I am here!
Meet Ashley
Hi, I'm Mandy! I have been in the health and fitness industry for over 13 years. I hold numerous certifications in Personal Training, Pre/Postnatal, Strength and Conditioning, Sport Nutrition, Holistic Nutrition and Women's health.
I was diagnosed with Hashimotos in 2003 and Celiac disease in 2011. After my own personal battle with my health declining in 2013, and spending 5 years being passed from doctor to doctor, I took matters into my own hands and began my own journey in the world of holistic and functional health with the full intention to get to the "root cause" of all my ailments. By finding my root cause and healing my own body from the inside out, it has led me to where I am today.
I am passionate about helping others take control of their own health and find the light at the end of the tunnel, without the need for numerous synthetic medications. I believe every individual deserves to thrive and not just survive! By supporting our body and not suppressing it, we give our bodies the nutrients and love it needs and deserves. We are only given one body. It is our job to take care of it.
Meet Mandy
Hi, I'm Mandy! I have been in the health and fitness industry for over 13 years. I hold numerous certifications in Personal Training, Pre/Postnatal, Strength and Conditioning, Sport Nutrition, Holistic Nutrition and Women's health.
I was diagnosed with Hashimotos in 2003 and Celiac disease in 2011. After my own personal battle with my health declining in 2013, and spending 5 years being passed from doctor to doctor, I took matters into my own hands and began my own journey in the world of holistic and functional health with the full intention to get to the "root cause" of all my ailments. By finding my root cause and healing my own body from the inside out, it has led me to where I am today.
I am passionate about helping others take control of their own health and find the light at the end of the tunnel, without the need for numerous synthetic medications. I believe every individual deserves to thrive and not just survive! By supporting our body and not suppressing it, we give our bodies the nutrients and love it needs and deserves. We are only given one body. It is our job to take care of it.
Hello, I’m Dagmar!
I was born and raised in Slovakia and moved to the U.S. at 19 to chase the American dream.
For as long as I can remember, I struggled with my weight. I was the “chubby kid” in a culture where being thin wasn’t just admired, it was expected. That pressure shaped how I saw myself and led me down a path of disordered eating, body image struggles, and a constant battle with my body, both mentally and physically.
After having my second son, I became a personal trainer, thinking I’d finally learn the real formula for weight loss and health. But instead of finding answers, I found myself deeper in dysfunction: overtraining, undereating, high stress, and running on empty, especially during a difficult period in my life.
Eventually, my body pushed back.
I developed hormone imbalances, gut issues, chronic inflammation, poor recovery, and weight loss resistance. I was doing everything “right” on paper, yet nothing was working.
That was my turning point.
I realized that health isn’t just about workouts and calories, it’s about how your body is functioning beneath the surface. I needed a different approach, so I sought out a functional health coach. That experience completely changed the way I understood the body.
It led me to enroll in Metabolic Mentor University, where I became a certified Functional Health Coach and learned how to address root causes, not just symptoms.
Since 2022, I’ve been coaching others through that same lens. I help clients who feel stuck despite doing all the “right things”struggling with weight loss resistance, hormone imbalances, gut issues, low energy, and burnout.
My approach is centered around restoring function first supporting the body through nutrition, lifestyle, stress regulation, and targeted interventions so it can do what it’s designed to do: heal.
I now use my 4F™ process: Flush, Feed, Function, and Fast to guide clients step by step out of survival mode and back into balance.
I used to believe the answer was to push harder.
Now I know it’s about doing the right things, in the right order, for your body.
My passion is helping people slow down, reconnect with their bodies, and finally experience real, sustainable results without burnout, restriction, or extremes.
Because true transformation doesn’t come from doing more.
It comes from supporting your body so it can do more for you.
Meet Dagmar
Hi, I’m Dagmar!
I was born and raised in Slovakia and moved to the U.S. at 19 to chase the American dream.
I've struggled with my weight for as long as I can remember. I was the chubby kid in a culture where being thin wasn't just admired—it was expected. That pressure led me down a hard road: disordered eating, body image issues, and a lifelong battle with my body—mentally and physically.
After having my second son, I decided to become a personal trainer. I thought I’d finally learn the real secret to losing weight and getting healthy. But it didn’t go as planned.
I ended up stuck in a cycle of overtraining and undereating, especially during a difficult divorce. My body was completely out of balance—hormones, digestion, everything. I became weight-loss resistant. And there I was, a fitness pro who couldn’t fix her own health. That was my wake-up call.
I realized I needed support beyond just workouts and meal plans, so I found a functional health coach—and it changed everything. It opened my eyes to how much I didn’t know and how much I wanted to learn. That’s when I enrolled in Metabolic Mentor University and began my own journey into functional health. Which i am a certified functional health coach!
Since 2022, I’ve been coaching others the way I wish someone had coached me—through a lens of healing, not hustling. Alongside personal training and coaching at Orangetheory, I now help people who feel stuck, frustrated, and burned out by the same cycles I went through.
My passion is helping people slow down, reconnect with their bodies, and actually heal. I used to live by the motto, “Why walk if I can run and get there faster?” But that mindset burned me out. Eventually, my body made the decision for me: it forced me to slow down. And that’s where the real transformation started.
Hello, I’m Ashlynn!
I am a Functional Health Practitioner with over 15 years of nursing experience, including time spent in functional medicine at the Cleveland Clinic, and more than four years of hands-on functional health coaching experience. I blend my clinical background with a deeply human-centered, root-cause approach to wellness—helping women restore balance through gut and hormone support, especially those navigating irregular cycles or fertility challenges. I’m passionate about using advanced functional lab testing to uncover what’s truly happening beneath the surface and designing personalized protocols that integrate nutrition, targeted supplementation, and peptides to support the body’s natural healing capacity. My goal is always to empower women to understand their health on a deeper level and feel confident in their body’s ability to heal and thrive.
