Meet  Your Coaches

Hey, I’m Ashley also the CEO! I am so excited that you’re here and that you’re ready to transform your body & your health! It’s such a pleasure to meet you! So, who am I and why the heck am I here doing this work? Well, I went to school to become a vet technician and at the same time, I was an EMT and loved it! During that time, I was seeing more and more people struggling with their health, wellness and just generally being heard by doctors. Not to mention my own battle I had with myself with metabolic resistance and SIBO. This is what led me to functional medicine and why I do what I do now! It broke my heart and filled me with frustration, that people who suffered from autoimmune problems, gut problems and their weight, were unable to get the help  that they needed and DESERVED!! I am an AFAA certified trainer, NESTA fitness nutrition coach and Level 1 NCI nutritional coach, NCI hormone specialist, NCI mindset specialist, and online coach with a NASM specialization in women’s fitness and I have my certification for functional health practitioner that I worked long and hard for!! I specialize in helping women heal and balance their hormones, revive their gut health, and achieve sustainable fat loss!.Losing weight isn’t as simple as handing a person a meal plan and workout plan. It’s MUCH more than that! The number one thing on my mind always is — the success of my clients! Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy - that is why I am here!

Hey, I’m Ashley also the CEO!  I am so excited that you’re here and that you’re ready to transform your body & your health! It’s such a pleasure to meet you! So, who am I and why the heck am I here doing this work? Well, I went to school to become a vet technician and at the same time, I was an EMT and loved it! During that time, I was seeing more and more people struggling with their health, wellness and just generally not being heard by doctors. Not to mention my own battle I had with myself with metabolic resistance and SIBO. This is what led me to functional medicine and why I do what I do now! It filled me with frustration, that people who suffered from autoimmune problems, gut problems and their weight, were unable to get the help

 that they needed and DESERVED!! I am an AFAA certified trainer, and Level 1 NCI nutritional coach, NCI hormone specialist, NCI mindset specialist, and online coach with a NASM specialization in women’s fitness and I have my certification for functional health practitioner that I worked long and hard for! I specialize in helping women heal and balance their hormones, revive their gut health, and achieve sustainable fat loss! Losing weight isn’t as simple as handing a person a meal plan and workout plan. It’s MUCH more than that! The number one thing on my mind always is — the success of my clients! Teaching people they can live a healthy, balanced lifestyle while eating foods they enjoy - that is why I am here!

Meet Ashley

Hi, I'm Mandy! I have been in the health and fitness industry for over 13 years. I hold numerous certifications in Personal Training, Pre/Postnatal, Strength and Conditioning, Sport Nutrition, Holistic Nutrition and Women's health.

I was diagnosed with Hashimotos in 2003 and Celiac disease in 2011. After my own personal battle with my health declining in 2013, and spending 5 years being passed from doctor to doctor, I took matters into my own hands and began my own journey in the world of holistic and functional health with the full intention to get to the "root cause" of all my ailments. By finding my root cause and healing my own body from the inside out, it has led me to where I am today. 

I am passionate about helping others take control of their own health and find the light at the end of the tunnel, without the need for numerous synthetic medications. I believe every individual deserves to thrive and not just survive! By supporting our body and not suppressing it, we give our bodies the nutrients and love it needs and deserves. We are only given one body. It is our job to take care of it.

Meet Mandy

Hi, I'm Mandy! I have been in the health and fitness industry for over 13 years. I hold numerous certifications in Personal Training, Pre/Postnatal, Strength and Conditioning, Sport Nutrition, Holistic Nutrition and Women's health.

I was diagnosed with Hashimotos in 2003 and Celiac disease in 2011. After my own personal battle with my health declining in 2013, and spending 5 years being passed from doctor to doctor, I took matters into my own hands and began my own journey in the world of holistic and functional health with the full intention to get to the "root cause" of all my ailments. By finding my root cause and healing my own body from the inside out, it has led me to where I am today. 

I am passionate about helping others take control of their own health and find the light at the end of the tunnel, without the need for numerous synthetic medications. I believe every individual deserves to thrive and not just survive! By supporting our body and not suppressing it, we give our bodies the nutrients and love it needs and deserves. We are only given one body. It is our job to take care of it.

Hello, I’m Dagmar!

I was born and raised in Slovakia and moved to the U.S. at 19 to chase the American dream.
I've struggled with my weight for as long as I can remember. I was the chubby kid in a culture where being thin wasn't just admired—it was expected. That pressure led me down a hard road: disordered eating, body image issues, and a lifelong battle with my body—mentally and physically.
After having my second son, I decided to become a personal trainer. I thought I’d finally learn the real secret to losing weight and getting healthy.
But it didn’t go as planned.
I ended up stuck in a cycle of overtraining and undereating, especially during a difficult divorce.

My body was completely out of balance—hormones, digestion, everything. I became weight-loss resistant. And there I was, a fitness pro who couldn’t fix her own health.  That was my wake-up call.
I realized I needed support beyond just workouts and meal plans, so I found a functional health coach—and it changed everything. It opened my eyes to how much I didn’t know and how much I wanted to learn. That’s when I enrolled in Metabolic Mentor University and began my own journey into functional health. Which i am a certified functional health coach!
Since 2022, I’ve been coaching others the way I wish someone had coached me—through a lens of healing, not hustling. Alongside personal training and coaching at Orangetheory, I now help people who feel stuck, frustrated, and burned out by the same cycles I went through.
My passion is helping people slow down, reconnect with their bodies, and actually heal. I used to live by the motto, “Why walk if I can run and get there faster?” But that mindset burned me out. Eventually, my body made the decision for me: it forced me to slow down. And that’s where the real transformation started.

Meet Dagmar

Hi, I’m Dagmar!

I was born and raised in Slovakia and moved to the U.S. at 19 to chase the American dream.
I've struggled with my weight for as long as I can remember. I was the chubby kid in a culture where being thin wasn't just admired—it was expected. That pressure led me down a hard road: disordered eating, body image issues, and a lifelong battle with my body—mentally and physically.
After having my second son, I decided to become a personal trainer. I thought I’d finally learn the real secret to losing weight and getting healthy. But it didn’t go as planned.

I ended up stuck in a cycle of overtraining and undereating, especially during a difficult divorce. My body was completely out of balance—hormones, digestion, everything. I became weight-loss resistant. And there I was, a fitness pro who couldn’t fix her own health. That was my wake-up call.

I realized I needed support beyond just workouts and meal plans, so I found a functional health coach—and it changed everything. It opened my eyes to how much I didn’t know and how much I wanted to learn. That’s when I enrolled in Metabolic Mentor University and began my own journey into functional health.  Which i am a certified functional health coach!

Since 2022, I’ve been coaching others the way I wish someone had coached me—through a lens of healing, not hustling. Alongside personal training and coaching at Orangetheory, I now help people who feel stuck, frustrated, and burned out by the same cycles I went through.

My passion is helping people slow down, reconnect with their bodies, and actually heal. I used to live by the motto, “Why walk if I can run and get there faster?” But that mindset burned me out. Eventually, my body made the decision for me: it forced me to slow down. And that’s where the real transformation started.